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The Silent Grief, Disenfranchised Grief

The Silent Grief, Disenfranchised Grief

The silence grief, disenfranchised grief! Have you ever experienced deep emotional pain from a change or loss that feels silenced, because it feels unsafe or unacceptable to be spoken about as it is not acknowledged or recognized? When grief cannot be openly...
The Empowerment strategy

The Empowerment strategy

Steps to take when experiencing a strong emotion, a reaction, mind chatter and/or fear based thinking. 1. Acknowledge whatever you are feeling or experiencing without judgement or criticism of yourself such as “I’m feeling really angry’. Welcome it all in. Notice...