(02) 6043 1232 kate@jesmry.com.au
Understanding Personality

Understanding Personality

Nurture and nature and the two foundational themes in  understanding our human psychology. Nurture refers to the role of beliefs we take on about ourselves and the world often from what is role modelled to us as a child. Core foundational become our data bases and the...
Who am I Really? Who is the True Self….

Who am I Really? Who is the True Self….

If you think a thought and then pause there is a part of you who can witness the mind thinking the thought. Who is this part of you who can witness the mind? If you ask yourself if you love a beloved family member or friend there is a knowingness that it is true, and...
The Empowerment strategy

The Empowerment strategy

Steps to take when experiencing a strong emotion, a reaction, mind chatter and/or fear based thinking. 1. Acknowledge whatever you are feeling or experiencing without judgement or criticism of yourself such as “I’m feeling really angry’. Welcome it all in. Notice...