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Essential Ethics that support you!

Essential Ethics that support you!

What are Ethics? Ethics are a set of principals and values that form a code of conduct, a way of being, and conducting oneself that is caring, kind, respectful, empowering,  fair, responsible and safe for all concerned. Ethics also help us navigate choices and...
Understanding Personality

Understanding Personality

Nurture and nature and the two foundational themes in  understanding our human psychology. Nurture refers to the role of beliefs we take on about ourselves and the world often from what is role modelled to us as a child. Core foundational become our data bases and the...
The Empowerment strategy

The Empowerment strategy

Steps to take when experiencing a strong emotion, a reaction, mind chatter and/or fear based thinking. 1. Acknowledge whatever you are feeling or experiencing without judgement or criticism of yourself such as “I’m feeling really angry’. Welcome it all in. Notice...