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The Empowerment strategy

The Empowerment strategy

Steps to take when experiencing a strong emotion, a reaction, mind chatter and/or fear based thinking. 1. Acknowledge whatever you are feeling or experiencing without judgement or criticism of yourself such as “I’m feeling really angry’. Welcome it all in. Notice...
Grief and grieving!

Grief and grieving!

We all experiences change and loss during our lives, it is a natural, though often challenging part of our human experience. Grief is actually the adaptation process to change and loss. This mourning process is unique for all of us; it does not follow a set pattern...