(02) 6043 1232 kate@jesmry.com.au

Jesmry Resources

Welcome to this library of Resources here to support you. Feel free to browse through the Categories each with topics that may be of interest to you.

The Empowerment strategy

The Empowerment strategy

Steps to take when experiencing a strong emotion, a reaction, mind chatter and/or fear based thinking. 1. Acknowledge whatever you are feeling or experiencing without judgement or criticism of yourself such as “I’m feeling really angry’. Welcome it all in. Notice...

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Grief and grieving!

Grief and grieving!

We all experiences change and loss during our lives, it is a natural, though often challenging part of our human experience. Grief is actually the adaptation process to change and loss. This mourning process is unique for all of us; it does not follow a set pattern...

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Returning Home Retreat 2016

Returning Home Retreat 2016

You are invited to a deeply healing and transformative 8 day retreat in a truly nurturing and relaxed environment at Narasoma Retreat in the heart of Ubud, in the tropical paradise of Bali. When: From 6pm Saturday the 19th of March until 10am Sunday the 27th of March...

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Make An Appointment

Phone: (02) 6043 1232

Email:

Monday to Friday 8.30am to 6pm.

Out of hours appointments are available upon request, however need to be arranged in office hours.

The answering machine is often on when Kate is in session so please clearly leave your name and number so your call can be returned.

The Jesmry Counselling Services office is located in Thurgoona, Albury, NSW.

Skype sessions are available upon request for Australian and International clients.