Our world has changed and it continues to change at a rapid pace and for this we may find ourselves feeling e.g. anxious, stressed, overwhelmed and grieving. How do we meet this time of great change, how do we cope, process and heal? Please know that experiencing...
I have the capacity and power to create lasting positive change if I desire for things to be different to how they seem to be within myself, my relationships and my circumstances. Yet how? Ingredients of change Meet myself in the here and now with compassion and...
We have all had life experiences where we have felt inspired, motivated and empowered and have been able to work effectively and efficiently, as well as times when we have felt down, unmotivated and struggled to perform the basic tasks of life. ‘Inner power is...
What really motivates us? There are two main sources of motivation. Intrinsic motivation which refers to the internal factors that motivate us such as love and acceptance and extrinsic or external factors that motivates us such as achievements and money. Motivational...
Loving kindness and understanding are ingredients of self compassion, which is the essential first step to take for any change, healing, growth and awakening to occur in our life. So often we are vulnerable to think negatively about ourselves, to judge and criticise...
Steps to take when experiencing a strong emotion, a reaction, mind chatter and/or fear based thinking. 1. Acknowledge whatever you are feeling or experiencing without judgement or criticism of yourself such as “I’m feeling really angry’. Welcome it all in. Notice...
